
Spring Series: Cultivating a Meditation Practice
with Emma Tian Williamson
March 22nd, 10am-11:30am | Online
with Emma Tian Williamson
March 22nd, 10am-11:30am | Online

Curious about meditation, or feeling called to begin a practice but unsure where to start?
A meditation practice isn't something you perfect, it's something you keep coming back to.
In this practical and supportive session, Emma will share the techniques and lessons that have helped her and her students over the years: working with drowsiness and a fidgety body, riding the natural ebbs and flows, adapting rather than forcing and meeting yourself with kindness wherever you are.
We’ll begin with a gentle moving meditation through Qi Gong, allowing the body and breath to settle before transitioning into a seated meditation practice with space for reflection and Q&A to conclude.
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Welcome to HartSpaces! By registering for and participating in our workshops, you agree to the following terms and conditions:
Workshop Content
All workshop content is offered for educational and personal growth purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. Participants should consult a qualified professional for any health concerns.
Assumption of Risk
By attending HartSpaces workshops, you acknowledge and accept that participation involves personal physical, emotional, and mental work. You take full responsibility for your own well-being and agree to listen to your body and proceed at your own pace.
No Refunds
All sales are final. Due to the nature of our workshops and limited spaces, no refunds, exchanges, or credits will be issued once payment is made.
Respect and Conduct
Participants agree to respect the privacy, boundaries, and experiences of all attendees and facilitators. Harassment, discrimination, or disruptive behavior will not be tolerated and may result in removal from the workshop without refund.
Confidentiality
We ask that all participants respect the confidentiality of what is shared during the workshops to create a safe and supportive space.
Use of Personal Information
Your personal information will be used solely for communication related to your participation and will not be shared with third parties.
Liability Waiver
By participating, you release HartSpaces, its facilitators, and affiliates from any liability, injury, or damages that may arise from your attendance or use of workshop materials.
Welcome to HartSpaces! By registering for and participating in our workshops, you agree to the following terms and conditions:
Workshop Content
All workshop content is offered for educational and personal growth purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. Participants should consult a qualified professional for any health concerns.
Assumption of Risk
By attending HartSpaces workshops, you acknowledge and accept that participation involves personal physical, emotional, and mental work. You take full responsibility for your own well-being and agree to listen to your body and proceed at your own pace.
No Refunds
All sales are final. Due to the nature of our workshops and limited spaces, no refunds, exchanges, or credits will be issued once payment is made.
Respect and Conduct
Participants agree to respect the privacy, boundaries, and experiences of all attendees and facilitators. Harassment, discrimination, or disruptive behavior will not be tolerated and may result in removal from the workshop without refund.
Confidentiality
We ask that all participants respect the confidentiality of what is shared during the workshops to create a safe and supportive space.
Use of Personal Information
Your personal information will be used solely for communication related to your participation and will not be shared with third parties.
Liability Waiver
By participating, you release HartSpaces, its facilitators, and affiliates from any liability, injury, or damages that may arise from your attendance or use of workshop materials.
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