Varsana Yoga Retreats

Curious about meditation but unsure where to begin?

Meditation isn’t about getting it “right” it’s about returning to yourself, again and again.

Join Emma in this gentle, supportive online session, where she’ll share simple practices and insights that have helped her and her students: moving through drowsiness or a fidgety body, flowing with the natural rhythms of your mind, and meeting yourself with kindness wherever you are.

We’ll start with a flowing Qi Gong meditation to settle the body and breath, then move into a seated meditation with space for reflection and a Q&A.

Whether you’re new or looking to deepen your practice, this session will leave you feeling more present, grounded, and connected.

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HartSpaces Workshop Terms & Conditions

Welcome to HartSpaces! By registering for and participating in our workshops, you agree to the following terms and conditions:

Workshop Content
All workshop content is offered for educational and personal growth purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice. Participants should consult a qualified professional for any health concerns.
Assumption of Risk
By attending HartSpaces workshops, you acknowledge and accept that participation involves personal physical, emotional, and mental work. You take full responsibility for your own well-being and agree to listen to your body and proceed at your own pace.
No Refunds
All sales are final. Due to the nature of our workshops and limited spaces, no refunds, exchanges, or credits will be issued once payment is made.

Respect and Conduct
Participants agree to respect the privacy, boundaries, and experiences of all attendees and facilitators. Harassment, discrimination, or disruptive behavior will not be tolerated and may result in removal from the workshop without refund.
Confidentiality
We ask that all participants respect the confidentiality of what is shared during the workshops to create a safe and supportive space.

Use of Personal Information
Your personal information will be used solely for communication related to your participation and will not be shared with third parties.

Liability Waiver
By participating, you release HartSpaces, its facilitators, and affiliates from any liability, injury, or damages that may arise from your attendance or use of workshop materials.

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